🧘 Course Content
Exploring the Roots of Yoga
Traditional Yoga Asana
History & Philosophy of Yoga
Sanskrit
Integrating Body, Mind, and Breath
Applied Anatomy & Physiology of Yoga
Energy Centers of the Body
Basic Bio-mechanics
The Lymphatic, Endocrine, Nervous System, and Facial Network and how it applies to Yoga
Injury Prevention & Yoga as Therapy
Breathwork
Mindfulness & Meditation
Mudras & Bandhas
Crafting Your Yoga Practice
Creative & Intuitive Class Sequencing
Teaching & Cueing Guides
Hands-on adjustments
The Business of Yoga
Online Library
Your online course material will provide deeper insight into the topics we cover during your 10 Day intensive; combining the online work and assignments with practical application.
Your Daily Itinerary (rough outline):
7:30am Meet at the entrance to Olive Glen, Shuttle to the Yoga Shala (if you are not staying on the property)
8am Morning Meditation and Practice
11am Lunch break for journaling and integration.
12:15pm Unpacking the practice
2:30pm Topic specific
4:30pm Workshops Style Practice
5:30pm Closing Meditation & Integration