COURSE CONTENT
"We created the course we WISH we had when we started over a decade ago."
- Stefanie Schoeman, Course Teacher
Applied Anatomy & Physiology
A deep, embodied exploration of the body’s living systems — skeletal, joints, muscles, fascia, nervous, immune, lymphatic, endocrine, and circulatory — and how these systems inform safe, effective, and nurturing yoga practice and teaching. Learn to move with intention and respect for the body’s natural intelligence.
Energy Anatomy & Subtle Body
Discover the chakras, nadis, and koshas as dynamic fields of energy that shape our physical and emotional wellbeing. Explore how to support balanced energy flow in yourself and your students, integrating ancient wisdom with contemporary insights for holistic healing.
Pranayama & Breathwork
Master breath techniques that regulate the nervous system, cultivate presence, and enhance vitality. These tools support resilience and emotional balance both on and off the mat.
Meditation & Mindfulness
Cultivate inner stillness and emotional clarity through accessible meditation and mindfulness practices. Rooted in yoga’s history and adapted for modern life, these practices foster resilience, compassion, and focused awareness.
Traditional & Contemporary Yoga Integration
Explore yoga’s evolution from its Eastern philosophical roots to its current global expressions. Learn how to adapt teachings to meet diverse student needs with cultural sensitivity and authenticity, honoring the rich tapestry of yoga’s lineage.
Socially Engaged & Trauma-Informed Yoga
Understand how yoga can be a tool for healing social wounds and building community resilience. Integrate trauma-aware teaching principles to create safe, inclusive spaces that nurture healing and empowerment.
The Business of Yoga with Heart
Practical, values-driven guidance for creating a sustainable and authentic yoga career. Build a business model that aligns with your mission, supports your wellbeing, and makes a meaningful impact in your community.
