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200hr

Yoga Teachers Training

31 May - 15 June 2025

45 Days 13 H 21 M 11 S

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14 Day Immersive YTT in Paarl & one weekend in the Du Toits Kloof Mountains.

In-person, in-studio, 9am - 5pm

Extra 100hr Online pre-recorded library in your own time; includes assignments.

200hr YTT certificate upon completion.

By Carelene de Jager & Stefanie Schoeman

By Carelene de Jager &
Stefanie Schoeman

💵 Investment

Included: 📚 Full course material ☕️ Light snack and drinks 🏕️ Camping in the mountains (bring your own tent)

Early Bird

Before 5 May 2025

R

18,000

Email us

12 Spots Available

Email us

12 Spots Available

Email us

12 Spots Available

19 Days 13 H 21 M 11 S

Full Price

Before 31 May 2025

R

21,000

Email us

12 Spots Available

Email us

12 Spots Available

📄 Introduction

Join us for a special, immersive Yoga Teachers Training in Paarl & the mystical mountains above Paarl. This experiential journey will guide you through the body's systems that support your wellbeing, offering a deep, hands-on exploration.

We will dive into the nervous, immune, endocrine, lymphatic, muscular, and respiratory systems, unraveling the intricate connections that keep you balanced. Additionally, we'll explore the world of fascia, along with a focus on muscles, joints, tendons, and ligaments.

From this embodied knowledge, we will transition into the subtle body, where we will explore energy centers, intuition, intention, meditation, the history of yoga and mindfulness. You will leave with practical tools to integrate these teachings, enabling you to create yoga classes grounded in both wisdom and personal insight.

This journey will not only deepen your own practice but also equip you with the skills to guide others on their path. From preparing a space to sequencing and holding space, you’ll learn how to lead with intention and integrity.

🧘 Course Content

Applied Anatomy & Physiology:

Detailed exploration of the various systems: the skeletal, joints, muscles, fascia, nervous, immune, lymphatic, endocrine and circulatory systems, as well as how each impacts your yoga practice.

Energy Anatomy:

Study of the chakras, nadis, and koshas, focusing on how energy flows through the body and how to balance these systems in your practice and teaching.

Pranayama & Breathwork:

Techniques to regulate energy, balance the nervous system, and enhance overall well-being through breath.

Meditation & Mindfulness:

Practices for cultivating awareness, emotional balance, and a calm, focused mind, incorporating the historical roots of meditation in yoga.

Traditional & Modern Yoga Integration:

How yoga has evolved from its roots in Eastern philosophy to its integration in the modern West, including the importance of adapting yoga to meet the unique needs of diverse students.

Business of Yoga:

Practical guidance on building an authentic, sustainable yoga business, focusing on creating meaningful impact while aligning with your values.

Online Library

Your online course material will provide deeper insight into the topics we cover during your 14 Day intensive; combining the online work and assignments with practical application.

Your Daily Itinerary (rough outline):

8:45am Meet at Energie Yoga Studio, Paarl
9am Morning Meditation and Practice
11am Lunch break for journaling and integration.
12:15pm Unpacking the mornings practice
2pm Topic specific
3pm Body mapping
4pm Workshops Style Practice
5pm Closing Meditation & Integration

Mountain Weekend 13-15 June ~ River dips, ceremonial cacao moments, waterfall hike, practice, relax & integrate.

🎉 Highlights

🎓 A 200hr teacher certificate & manual

A special opening & closing ceremony

100 hrs in-person training in Paarl and the surrounding mountains

A day long workshop on play, creativity and resetting your nervous system

Exciting guest teachers offering specialized workshops

Hike into the mountain, swim in the rock pools & meditate by the river

Tea, coffee and light snacks

Option for self-catering accommodation (bring your own camper-van or tent)

100 hrs online pre-recorded lectures, classes and assignments

Ongoing subscription to our online classes, library & community

🌱 Who is it for?

This training is designed for those on a personal journey of self-discovery, seeking to connect deeply with the layers that make you, you.

Whether you're looking to teach yoga or deepen your own practice, this course offers a fresh perspective and a comprehensive set of tools to share the gift of yoga from an embodied and authentic place

🌿 Meet the teachers

Carelene De Jager- Lotz

A forever student, with a deep passion for teaching, nurturing, studying the human body, and creating connections with other beautiful humans.

A 950-hour accredited yoga teacher, who will always feel like I need to know more. With 9 years of teaching experience, I've dedicated myself to the practice of yoga in the breathtaking landscapes of the Cape Winelands. I envision myself doing exactly this for another 40years. My journey in yoga has been a profound exploration of the human body and the transformative power of physical movement and a mind-body connection on overall health and well-being.

I like to define yoga as movement meditation and a means to discover how to move through space with strength and ease.

I embrace the philosophy of yoga as a method to improve circulation through the subtle channels of the body. When harmony is created in the body then energy can flow.

I teach yoga asana in a way that encourages you to feel where the body is ready to go and to never force anything on the mat.

Yoga, to me, is more than just exercise; it's a form of medicine. It should be a sanctuary where you create an intimate, healing dialogue with your body. My purpose as a yoga teacher is to simply be a guide on someone else’s journey of self-discovery.

Stefanie Schoeman

For me Yoga is a journey through your body, back to yourself.

With over 500 hours of Yoga trainings, 9 years of teaching in studios and 40 years of life, I feel excited to share what Yoga has meant to me. Yoga showed me how to be in my body more and helped me drift down from a strong head space into a more gentle heart space and eventually into presence.

In my own journey I travelled through Nature Conservation, Religious Studies, Fine Art and Yoga; Vinyasa, Pre/Postnatal Yoga, Kids Yoga and eventually Mindfulness and Meditation, where I finally sat down in my body and learned to listen.

From here the magic started unfolding and I’ve had the privilege to witness incredible shifts in other people’s lives too. I’ve taught Pre/Post Natal and Kids Yoga in a number of Teacher Trainings and it made me curious to go deeper into the Endocrine System & Nervous System and the importance of play in the journey towards wholeness. The deeper I dove into the systems of the body the more excited I got and the more I realized just how miraculous we are.

📲 Contact us

Reach out to either of us with a call or Whatsapp if you have any questions or would like to book your spot!

Yoga Teachers Training